activities to do when depressed

02.10.2017 -
18.03.2013 -
Many of the things that depressed people want to do because of their depressions (staying in bed, not going out) wind up making the depression worse because they end up causing depressed people to feel like they are screwing things up more and more. So if you've had six or seven hours of sleep, try to make yourself
15.06.2017 -
Depression is a debilitating mental illness that affects people socially and occupationally. Symptoms of depression include feelings of sadness and irritability, thoughts of suicide, issues with eating and sleeping, trouble concentrating and fatigue. Dealing with these symptoms can be overwhelming and frustrating, but doing
Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings. 2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I've since learned that reaching out to a loving, understanding person is one of the best things I can do. 3. Listen to music.
09.01.2014 -
Dealing with depression requires action, but taking action when you're depressed can be hard. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. It's the Catch-22 of depression recovery: The things that
11.10.2017 -
06.02.2017 -

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